COMMANDOS CALISTHENICS - (60 Mins)
This group training class is purely bodyweight (Calisthenics) and Functional Fitness exercises to aid you in everyday tasks. You will learn how to use your own body as a fitness tool and stimulate all the muscles within it. This training session focuses on Postural Alignment, Balance, Flexibility, Mobility, Coordination and Proprioception. It can also aid in the prevention of injuries, increasing Bone Density and Joint Strength.
TROOP TRAINING - (60 Mins)
These group training sessions focus on Cardiovascular Fitness, Muscular Strength, Weight Loss, Power, Speed and Core Stability utilising the unique Fitness Locker.
ELITE CIRCUIT TRAINING - (60 Mins)
Hard hitting sessions that really target the growth of Lean Muscle, Fat Metabolising, Increase Strength, Speed, Cardiovascular Endurance, Balance and Agility making full use of the Fitness Locker and Military grade equipment.